Tangy and Tempting Mandarin Orange Pie Recipe

Are you a pie lover but also concerned about your health? Do you want to indulge in delicious desserts without feeling guilty about the calories? Look no further! I present to you my low fat mandarin orange pie recipe. This yummy treat is perfect for anyone looking for a light dessert that’s easy to make but also satisfyingly sweet.

Gone are the days when you had to compromise on taste or healthiness. With this recipe, you can have your pie and eat it too! The secret ingredient is Cool Whip Free, which gives the pie its creamy texture without adding any extra fat or calories. Combined with mandarin oranges, reduced-fat cream cheese, and sugar-free pudding mix, this dessert is a heavenly concoction that will leave you wanting more.

Whether you’re hosting a dinner party or just treating yourself after a long day at work, this low-fat mandarin orange pie will hit the spot. It’s perfect for busy lifestyles as it takes only minutes to assemble and requires no baking. Trust me; one bite of this tangy treat will make your taste buds dance with joy! So why not give it a try and see for yourself how easy it is to create a yummy dessert that won’t compromise your health goals?

Why You’ll Love This Recipe

Low Fat Mandarin Orange Pie
Low Fat Mandarin Orange Pie

Have you ever craved for an indulgent dessert but worried about the calories that come with it? Fear not, my friend. I’ve got a recipe that will not only satisfy your sweet tooth but also keep your waistline in check. Let me introduce you to the Low Fat Mandarin Orange Pie Recipe!

Not only is this pie an orange delight, but it’s also a healthier alternative to a traditional cream pie. This recipe uses only reduced-fat ingredients, such as reduced-fat graham cracker crust, fat-free sweetened condensed milk, and fat-free whipped topping. By using these substitutions, we are able to cut down on unnecessary fats and calories without comprising the taste.

The combination of tangy mandarin oranges and sweet cream cheese is heavenly. The cool whip free adds a light and fluffy texture to complete this delicacy’s perfect balance. It’s the perfect dessert for any occasion or just a sweet treat after dinner.

Additionally, this recipe is designed to be quick and easy to prepare. With just ten minutes of prep time and minimal baking skills required, anyone can make it! Moreover, the recipe has customizable options; you can substitute lemon juice with orange juice, or add vanilla extract for an extra boost of flavor.

Overall, this low-fat Mandarin Orange Pie Recipe is the perfect addition to any dessert repertoire. With its delicious taste and healthier alternative ingredients, you don’t have to feel guilty about indulging in your favorite treat!

Ingredient List

 Tangy, zesty, and guilt-free!
Tangy, zesty, and guilt-free!

Ingredients required for the Low Fat Mandarin Orange Pie Recipe

Here’s a list of ingredients you’ll require to make the Low Fat Mandarin Orange Pie recipe:

  • Reduced fat graham cracker crust
  • 8 ounces Cool Whip Free
  • 1 can (15 ounces) of mandarin oranges, drained (reserve liquid)
  • 1 package (8 ounces) of fat-free cream cheese, softened
  • 1 can (14 ounces) of fat-free sweetened condensed milk
  • 1/4 cup of lemon juice
  • 1/2 teaspoon of vanilla extract

These are all the basic ingredients needed for the orange pie filling. You can easily find them at your nearest grocery store. You may also find some of these ingredients in your pantry. In that case, don’t hesitate to use them.

The Recipe How-To

 Get ready to pucker up!
Get ready to pucker up!

Now, it’s time to get down to business and whip up this low-fat Mandarin Orange Pie recipe. Make sure you have all the ingredients listed above, especially the reduced-fat graham cracker crust and mandarin oranges, even more importantly don’t forget the Cool Whip Free, because that’s what sets this citrusy dessert apart.

Step 1: Assemble Your Ingredients

Gather all of the necessary ingredients before you begin mixing them. Place the reduced fat graham cracker crust on a flat surface and set it aside. In a mixing bowl, stir together the 8 oz of fat-free cream cheese until it gets fluffy.

Step 2: Add Condensed Milk & Pudding Mix

Gradually pour in a 14 oz can of sweetened condensed milk into your mixing bowl while stirring simultaneously. When evenly mixed, include a package (3.4 ounces) of instant vanilla pudding mix.

Step 3: Incorporate Lemon Juice & Vanilla Extract

Adding flavor-enhancing ingredients is imperative to perfecting any dish. Squeeze two tablespoons of lemon juice into the mixture and stir to blend perfectly with other ingredients. Add one teaspoon of vanilla extract for an extra boost of aroma and taste.

Step 4: Mix in Crushed Pineapple & Orange Sections

Now it’s time to bring in the orange slight twist! Pour in an 11 oz can of crushed pineapple along with its juice into the mixture, ensuring thorough incorporation before adding in 1 cup of mandarin orange slices (drain from its juice first), setting aside a few slices for toppings.

Step 5: Fold in Cool Whip Free

Next, add an entire tub (8 oz.) of Cool Whip Free into the mixing bowl until thoroughly combined with other ingredients.

Step 6: Fill Crust & Refrigerate

Pour your created mixture into your earlier prepared graham cracker crust, spreading evenly over the surface. Top filling with reserved mandarin slices decoratively. Chill the pie for at least four hours or until solidified.

This easy-to-follow recipe should produce a fluffy low-fat mandarin orange pie perfect for any occasion. With tangy mandarin oranges complementing creamy fillings without sacrificing taste or being heavy on calorie intake, it’s actually okay to work out less frequently with this healthier version!

Substitutions and Variations

 The perfect way to indulge without the bulge!
The perfect way to indulge without the bulge!

If you’re looking to put a unique twist on this low-fat Mandarin Orange Pie recipe or if you can’t find some of the specific ingredients, there are some substitutions and variations that you can use.

For the crust, if you’d like to switch things up from the standard graham cracker crust, try using a pretzel crust or a chocolate cookie crust for an interesting flavor combination. If you’re looking to cut more fat from the recipe, you could also try a gluten-free crust made from almond flour or coconut flour.

Instead of using mandarin oranges, you could try substituting with canned pineapple chunks or diced canned peaches for a fruity twist. Alternatively, fresh clementines or naval oranges would be a great substitution but may require a little more work as they will need to be peeled and segmented before adding to the pie.

If Cool Whip Free isn’t available at your local grocery store, whipped cream made from heavy cream and sugar could be substituted instead. However, this will increase the fat content of the pie.

For a different variation on this recipe, consider making it into an orange chiffon pie or cheesecake by replacing the whipped topping with whipped cream cheese and using sweetened condensed milk in place of the pudding mix.

Finally, if you’re feeling adventurous and want to experiment further with this recipe, try adding some cocoa powder for a chocolate-orange combination or swapping out the lemon juice for lime juice to make a tropical-flavored Mandarin Delight dessert.

Remember that while substitutions can add new flavors and twists to recipes, they may also affect the moisture and texture of the final product. Make sure to test any substitutions ahead of time to ensure the consistency is correct.

Serving and Pairing

 Who says pies can't be healthy?
Who says pies can’t be healthy?

Once you’ve created this delicious low-fat mandarin orange pie, it’s time to think about how you are going to serve it. This pie is perfect for a summer dessert or a mid-week treat for the family. You can serve it as is, or you can add some extra sweet toppings like whipped cream, a dusting of powdered sugar, or some chopped nuts.

This delightful citrusy dessert can be paired with various beverages that complement its flavors. One option is to pair your mandarin orange pie with some freshly squeezed orange juice. Alternatively, a cold glass of milk or hot cup of coffee could help to balance out the sweetness of the pie.

If you’re planning on serving this pie for an event or occasion, consider garnishing it with fresh mint leaves and serving it on a plate drizzled with caramel sauce. It will look beautiful and taste even better.

Additionally, you can serve this low-fat mandarin orange pie alongside other light, fruity desserts such as chiffon pies or cheesecakes. For an extra touch of flavor, try pairing it with a chocolate-orange dessert for anyone who loves the combination of these flavors.

No matter how you decide to serve and pair your mandarin orange pie, you’ll find that it’s the perfect dessert for any occasion!

Make-Ahead, Storing and Reheating

 This recipe is as sweet as it gets!
This recipe is as sweet as it gets!

If you’re planning to make this low fat mandarin orange pie ahead of time, it’s essential to keep it fresh until serving. Fortunately, this dessert can be made in advance, making it a perfect treat for parties and gatherings.

To make the pie days before serving, store it in an airtight container in the refrigerator, and it should last for up to three days. You can also opt to freeze the dessert after wrapping it tightly with plastic wrap and aluminum foil. Frozen low fat mandarin orange pies should be consumed within two months for optimal quality.

To reheat leftover slices, take the dessert out of the fridge or freezer and let it sit at room temperature for 15 minutes. Preheat your oven to 350°F (180°C), place the pie on a baking sheet, and bake in the center of the oven for 8 to 10 minutes or until heated through.

When storing leftovers in a fridge or freezer, ensure that you’ve used an appropriate container or wrapping method that prevents the food from spoiling while retaining its desirable texture and flavor.

Remember that once thawed, frozen pies will have slightly different textures and appearances than freshly baked ones. However, with these storage guidelines, you can enjoy your luscious low fat mandarin orange pie any day of the week without worrying about quality loss or spoilage.

Tips for Perfect Results

 An orangey delight for any occasion.
An orangey delight for any occasion.

To ensure that your low fat mandarin orange pie comes out perfectly, here are some tips that I have learned from my experience:

1. Use reduced-fat graham cracker crust: This will help you save a lot of calories while still enjoying the crispy, buttery crust that everyone loves.

2. Drain the oranges well: Make sure to drain the mandarin oranges well before adding them to the recipe. By doing this, you will prevent the pie from becoming soggy or watery.

3. Use fat-free dairy products: Substitute dairy products such as cream cheese and Cool Whip with their low-fat or fat-free versions. This will significantly reduce the calorie count without sacrificing flavor.

4. Substitute sugar-free pudding mix: Swap regular vanilla pudding mix with sugar-free vanilla pudding mix to save more calories.

5. Experiment with different flavors: Don’t be afraid to mix things up a bit! You can try different combinations of pudding flavors and variations of citrus fruits for an exciting twist on this classic recipe.

6. Add lemon juice for extra tanginess: To give your pie a bit of extra zing, add a tablespoon of lemon juice to the filling mixture. The acidity will complement the sweetness and enhance the overall flavor of the pie.

7. Keep refrigerated until serving: Once you’ve made your low fat mandarin orange pie, be sure to store it in the refrigerator until you’re ready to serve it. It’s best served chilled and can last for a few days if stored properly.

By following these tips, you’re sure to enjoy a delicious and guilt-free dessert that will satisfy your sweet tooth without sabotaging your diet!

Bottom Line

In conclusion, this low-fat mandarin orange pie recipe is a guilt-free sweet treat that you won’t regret indulging in. With its delicious tangy and creamy flavors, it’s sure to be a crowd-pleaser at any gathering. This recipe offers flexibility with substitutions and variations, making it a versatile dessert that can be enjoyed throughout the year.

Don’t let the word “low-fat” deter you from trying this pie. The reduced-fat graham cracker crust pairs seamlessly with the fat-free Cool Whip and cream cheese, resulting in a delectable, fluffy chiffon pie. Plus, mandarin oranges add natural sweetness and a colorful touch to your dessert table.

With so many variations and substitutions available, you can customize this low-fat mandarin orange pie recipe to suit your dietary needs or personal preferences. Whether you opt for a sugar-free variation or add some chocolate chips on top, this recipe is quickly adaptable to suit your taste buds.

So why not whip up this easy, low-fat dessert for your next dinner party or special occasion? Your guests will love the delicious blend of creamy and tangy flavors while also appreciating the fact that they’re indulging in a healthier version of an iconic dessert. Try out this recipe today and see for yourself why it’s one of the best orange desserts out there!

Low Fat Mandarin Orange Pie

Low Fat Mandarin Orange Pie Recipe

This is so lite and very tasty.
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Course: Dessert
Cuisine: Low Fat
Keyword: < 15 Mins, Dessert, Easy, Fruit, Pie, Refrigerator
Prep Time: 5 minutes
Servings: 1 pie
Calories: 32kcal


  • fat-free sweetened condensed milk, 1 can
  • 1/2 cup lemon juice (REALEMON)
  • 1 (16 ounce) container Cool Whip Free
  • 1 (11 ounce) can mandarin oranges, drained
  • 1 reduced fat graham cracker crust


  • Stir together condensed milk and lemon juice.
  • Add drained oranges and 3/4 of the whipped topping.
  • Mix together until creamy and pour into pie crust.
  • Top with remaining cool whip.
  • Refrigerate.

Your Own Notes


Serving: 54g | Calories: 32kcal | Carbohydrates: 8.3g | Protein: 0.5g | Fat: 0.2g | Sodium: 1.2mg | Fiber: 1g | Sugar: 6g

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