Mouthwatering Spinach Pie Rolls Perfect for Any Occasion

Are you tired of sacrificing your dietary restrictions for tasty pastry snacks? Look no further, as I have the perfect recipe for you – Gluten Free Spinach Pie Rolls.

This recipe is ideal for those who are gluten-sensitive or following a low-carb diet. But don’t worry, it certainly doesn’t lack any flavor. These rolls are jam-packed with savory spinach, onions, and feta cheese filling that will leave you feeling fulfilled and satisfied.

Not only do they taste great, but they are also easy to make! The lumpia skins make preparation a breeze, which means you can indulge in freshly baked rolls within minutes. Plus, this recipe is versatile as it can be served as an appetizer or a light meal paired with a crisp salad.

So why not give yourself the treat you deserve without compromising your dietary needs? Try my Gluten-Free Spinach Pie Rolls today and delight in its cheesy, savory goodness!

Why You’ll Love This Recipe

Gluten Free Spinach Pie Rolls
Gluten Free Spinach Pie Rolls

Are you in search of a gluten-free, low carb and flavorful snack that is perfect for any occasion? Then look no further than our gluten-free spinach pie rolls recipe! This recipe is packed with delicious and healthy ingredients, making it a perfect snack or appetizer for anyone who wants to eat healthily while still enjoying great food.

These savory spinach rolls are the perfect balance of flavors, with the rich taste of feta cheese and the fresh burst of spinach. But what sets this dish apart is the use of gluten-free lumpia skins instead of traditional puff pastry or filo pastry. This makes them a healthier alternative, without sacrificing taste.

Not only does this recipe taste amazing, but it’s also incredibly versatile – you can serve it as an appetizer or a light lunch, and they’re perfect for meal prep too. And with its low-carb content, this recipe is also suitable for those on restrictive diets like FODMAP-friendly, nut-free, vegan and more.

So if you’re looking to impress your guests with mouth-wateringly delicious snacks or want to add variety to your meal plan without sacrificing health benefits, then you need to try this gluten-free spinach pie rolls recipe. You’ll surely fall in love with these tasty treats at first bite.

Ingredient List

Sure, here are 11 creative photo captions for the gluten-free spinach pie rolls recipe:
Sure, here are 11 creative photo captions for the gluten-free spinach pie rolls recipe:

Ingredients for Gluten Free Spinach Pie Rolls Recipe

  • 1 package lumpia skins or filo pastry
  • 10 ounces fresh or frozen chopped spinach
  • 1/2 cup crumbled feta cheese
  • 1/4 cup ricotta cheese
  • 1/4 cup finely chopped onion
  • 1 large egg, lightly beaten
  • 1/2 tsp. garlic powder
  • 1 tsp. dried “dill” (optional)
  • 2 tbsp. olive oil

Note: This recipe can also be made with Swiss chard or a combination of spinach and Swiss chard.

The ingredient list for this recipe is packed with flavor and nutrients, making it perfect for any meal of the day. Sorghum flour is used as lumpia skin to make these rolls gluten-free. These rolls are filled with fresh or frozen spinach, feta cheese, ricotta cheese, garlic powder, finely chopped onion, dill, olive oil and egg. These ingredients create a savory dynamic that sets this dish apart from other traditional baked goods. The dish is best served hot with a side of refreshing greens or a glass of chilled white wine.

The Recipe How-To

Now that you have gathered all the ingredients, it’s time to start baking. Trust me; this recipe is beginner-friendly and easy to follow. Let’s dive in.


  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Wash the spinach leaves and give them a rough chop.

  3. In a large skillet, heat olive oil over medium heat, then add the onion and sauté it for 2 minutes until it becomes translucent.

  4. Add the chopped spinach leaves and sauté them for about 2-3 minutes until they wilt slightly.

  5. Remove the skillet from the heat and leave it to cool completely.

  6. Once cooled, add feta cheese, dill, garlic powder, and whisked egg to the spinach mixture and mix well until thoroughly combined.

  7. Cut a package of lumpia skins (spring roll wrappers) into four pieces each, ensuring that each piece is approximately 4 inches square.


  1. Place one tablespoon of filling in one corner of each sliced lumpia skin.

  2. Roll it once to cover the filling slightly, fold both sides towards the center, then continue rolling till you reach the end.

  3. Brush with an egg wash or milk wash before lining up on a baking sheet lined with parchment paper.

  4. Bake in preheated oven for 20-25 minutes or when they look golden brown.

  5. Remove from oven & sprinkle crushed dill on top

Congratulations! You just made delicious gluten-free spinach rolls! Enjoy them with your family and friends at any time of day, especially as a snack when you need something quick but packed with nutrition.

Substitutions and Variations

 Flaky and golden brown, these spinach pie rolls are a gluten-free dream come true.
Flaky and golden brown, these spinach pie rolls are a gluten-free dream come true.

If you have food preferences, food allergies, or ingredients that are not available, no need to worry! This recipe is highly flexible and customizable. Here are some substitutions and variations you can try:

– Protein: If you’d like to add more protein, you can add some crumbled cooked bacon, sausage, chicken, or tofu to the filling mixture.

– Cheese: You can use other types of cheese such as ricotta, goat cheese, or cheddar instead of feta cheese. If you’re vegan or lactose intolerant, you can use vegan cheese or nutritional yeast flakes instead.

– Greens: Instead of spinach, you can use other leafy greens such as Swiss chard, kale, collard greens, or arugula. You can also combine different greens for a more complex flavor.

– Gluten-free wrap: If lumpia skins are not available in your area or if you have coeliac disease or gluten intolerance, you can use gluten-free tortillas or rice paper wraps instead. You can also make your own gluten-free dough using gluten-free flour and xanthan gum.

– Puff pastry: If you prefer a flakier and buttery texture, you can use puff pastry instead of lumpia skins. You can make your own puff pastry using all-purpose flour and cold butter or buy pre-made puff pastry dough at the store.

No matter what substitutions or variations you choose to make for this recipe, remember to adjust the cooking time and temperature accordingly. Keep in mind that the flavors and textures may also differ from the original recipe depending on the ingredients used.

Serving and Pairing

 Who said gluten-free can't be delicious? These spinach pie rolls are proof of the opposite.
Who said gluten-free can’t be delicious? These spinach pie rolls are proof of the opposite.

Serving the Gluten Free Spinach Pie Rolls is a delight for any food enthusiast. These delicious rolls can be enjoyed as an appetizer, snack or even as a light meal. The combination of spinach and feta cheese makes it a perfect side dish to any main course, including grilled chicken or fish. You can also serve them with a side salad, tzatziki sauce, hummus or any of your other favorite dips.

These rolls are versatile in terms of serving sizes, you can adjust the size of each roll to match appetizer portions or if you prefer larger rolls, they would go perfectly with a glass of chilled white wine. The soft and buttery texture of these gluten-free rolls perfectly complements the savory filling which is rich in nutrition and flavor.

If you are hosting a dinner party or a potluck with friends and family, these Spinach Pie Rolls will be the highlight of your event. They can be served either cold or warm; they taste great fresh from the oven or at room temperature. Moreover, the aroma is so enticing that everyone in your home will swoon over its delicate flavor profile.

In terms of pairing, there are many wines that make an excellent match for these rolls. For white wine enthusiasts, Pinot Grigio or Sauvignon Blanc both work extremely well. If you prefer reds, then a light-bodied red such as Beaujolais would be perfect. Alternatively, your favorite beer can also provide a wonderful pairing option.

In summary, serving and pairing up this recipe with various dips, salads and drinks provides an excellent way to enjoy Gluten Free Spinach Pie Rolls. These tasty little guys will leave everyone in your household craving for more!

Make-Ahead, Storing and Reheating

 Perfect for a party or a family dinner, these spinach rolls are simple to make, and easy to love.
Perfect for a party or a family dinner, these spinach rolls are simple to make, and easy to love.

When it comes to making these gluten-free spinach pie rolls, you’ll be pleased to know that they can easily be made ahead of time. Simply prepare the rolls as per the recipe directions and then cover them tightly with plastic wrap or aluminum foil. Place them in your refrigerator and allow them to chill until you are ready to bake them.

These spinach pie rolls can be stored in an airtight container or wrapped in plastic wrap and placed in the refrigerator for up to three days. When reheating, preheat your oven to 375°F (190°C) and place your rolls on a baking sheet lined with parchment paper. Reheat the rolls in the oven for about 10-12 minutes, or until they are heated through and crispy on the outside.

Alternatively, these spinach pie rolls can be frozen for up to four months. You want to make sure they are completely cooled down before freezing them. To reheat from frozen, simply preheat your oven to 375°F (190°C), place the rolls on a lined baking sheet and bake for about 13-15 minutes, or until heated through and crispy.

One tip for easy reheating is to keep these rolls separate from each other when storing them in the refrigerator or freezer as they can stick together if they touch. If you do need to stack them, layer sheets of parchment paper between each roll to prevent sticking.

Overall, reheating these gluten-free spinach pie rolls is very easy and makes for a perfect quick snack or small meal option at any time of the day!

Tips for Perfect Results

 Your search for a tasty and healthy gluten-free snack stops here.
Your search for a tasty and healthy gluten-free snack stops here.

When making Gluten-Free Spinach Pie Rolls, it can be challenging to get the perfect balance of flavors and textures. Here are some tips to help you achieve the best possible results.

Firstly, ensure that your spinach is fresh and not wilted. Fresh spinach will have a bright green color and crisp texture.

Secondly, it is crucial to drain the excess water from the spinach before using it in the recipe. Soggy spinach can make the rolls soggy as well.

Thirdly, be sure to thaw the lumpia skins or phyllo pastry ahead of time. You can do this by leaving them in the refrigerator overnight or on your kitchen counter for a few hours before using them. If you try to work with frozen pastry sheets, they will stick together and tear easily.

Fourthly, feel free to experiment with different cheese combinations such as ricotta, feta, or swiss cheese. You can also add some cooked sausage for extra flavor and protein if you wish.

Fifthly, don’t be afraid to customize the recipe to suit your taste buds. For instance, adding chopped onions and garlic powder can give it a nice kick of flavor while others prefer adding dill instead of garlic in the recipe.

Sixthly, brush some egg wash on top of each pie roll before baking to give them a golden-brown crusty appearance.

Seventhly, cover the pan with aluminum foil when baking to prevent burning the edges of your pie rolls.

Lastly, allow your pie rolls to cool for a few minutes before cutting them into servings since they may be too hot to handle at first.

By following these tips, you’re guaranteed perfect results every time and are now ready to enjoy your tasty Gluten-Free Spinach Pie Rolls!

Bottom Line

In conclusion, these gluten-free spinach pie rolls are a must-try for anyone who wants a tasty, healthy and easy-to-make snack or appetizer. With the perfect combination of savory spinach, tangy feta cheese, and delicious pastry, you can enjoy the flavors of Greek cuisine while also staying conscious about your dietary restrictions.

Whether you’re looking for a low-carb, FODMAP friendly or nut-free recipe, these spinach pie rolls have got you covered. And if you want to try some variations, feel free to mix and match different ingredients and flavors to create your own unique twist on this classic dish.

So what are you waiting for? Head to your kitchen and start cooking now! With these simple instructions and expert tips, you’ll be able to make the perfect batch of gluten-free spinach pie rolls in no time. Trust me, your taste buds will thank you!

Gluten Free Spinach Pie Rolls

Gluten Free Spinach Pie Rolls Recipe

I love Spinach Pie, but Being a Gluten Free eater, It took me awhile to figure out a way to make a spinach pie gluten do you replace the phyllo pastry...? well I found a tasty way to do it.
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Course: Appetizer
Cuisine: Gluten-free
Keyword: < 30 Mins, European, Free Of..., Greek
Prep Time: 15 minutes
Cook Time: 15 minutes
Calories: 123.3kcal


  • lumpia skins (may be in stores as Spring roll wrappers)
  • 1 (10 ounce) can spinach, drained
  • 4 ounces feta cheese, pre-crumbled
  • 2 tablespoons olive oil
  • 1 teaspoon dill
  • 1 tablespoon garlic powder
  • 1 small onion, finely chopped (or shredded)
  • 1 beaten egg
  • salt and pepper
  • 4 -5 tablespoons vegetable oil


  • 1. Heat olive oil in skillet, add onions, dill, salt and pepper, heat for about 5 minutes, just to soften onions and mix flavors. Remove from heat and let cool for a couple minutes.
  • 2. Mix all the rest of the ingredients together ecxept for Lumpia wrappers, and vegetable oil.
  • 3. To assemble --
  • 4. Lay out your wrappers, note: keep moist not sopping wet, but they are very fragile when dried out. We like to use a spray bottle just for these. Use about 2 Tblspns. of mixture, place about an inch from one end, spread out evenly, don't go all the way to the sides, you will need to fold them. Now roll up towards the center, fold in the sides, and continue until done, use an eggwash to seal.
  • .5. Heat vegetable oil in skillet at about 350 put in your rolls, and let cook for about 5 minutes, or until golden brown, roll over and make sure golden all over, don't burn.
  • 6. remove from oil and dry on paper towels. serve.
  • 7. Enjoy!

Your Own Notes


Serving: 41g | Calories: 123.3kcal | Carbohydrates: 2.9g | Protein: 3.4g | Fat: 11.3g | Saturated Fat: 3g | Cholesterol: 31.9mg | Sodium: 164.1mg | Fiber: 0.8g | Sugar: 1.1g

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