Fat-free and Fabulous: Raspberry Cheesecake Fluff Recipe

Get ready to indulge in a sumptuous yet healthy dessert with our Fat Free Raspberry Cheesecake Fluff recipe! This masterpiece is designed to satisfy your sweet cravings without adding any fat or sugar to your healthy diet plan. It’s a perfect choice for those who love the taste of cheesecake but prefer it in a lighter version – this recipe will not disappoint!

Weight Watchers, keto and anyone looking for a low-calorie but delicious dessert will simply adore this recipe. The recipe includes only 5 ingredients that are readily available and require minimal preparation time. With the luscious combo of fresh and frozen raspberries, creamy cheesecake flavor, and zero-point sweet gelatin in this recipe, you’ll fall head over heels in love with this spongy treat.

You can whip up this dessert for a family gathering, dinner party, or a mid-week snack attack; it’s versatile enough to serve at any event. Whether you’re craving something sweet after dinner or want to add a touch of elegance to your dessert menu while keeping it healthy – our Fat-Free Raspberry Cheesecake Fluff recipe is the answer. So let us dive into the ingredients and steps required for building up this delightful dessert that will make your taste buds dance with joy.

Why You’ll Love This Recipe

Fat Free Raspberry Cheesecake Fluff  ( Ww )
Fat Free Raspberry Cheesecake Fluff ( Ww )

Are you on a weight loss journey with Weight Watchers and looking for a dessert that won’t derail your progress? Then look no further than this Fat Free Raspberry Cheesecake Fluff recipe!

This dessert is not only low calorie, but it’s also fat-free and sugar-free, making it a guilt-free indulgence. And don’t let the “fat-free” label fool you – this dessert is still bursting with flavor thanks to the combination of fresh and frozen raspberries and a sugar-free raspberry gelatin.

But even more impressive than the taste is the versatility of this recipe. It can be served as a light and refreshing dessert or transformed into a delicious salad with the simple addition of some crushed pineapple. Plus, it’s so easy to make – just mix together a handful of ingredients and you’re ready to enjoy.

And let’s not forget about the Weight Watchers community. This recipe is perfect for those following the program as it’s only one point per serving and is made with ingredients that are easily tracked in the Weight Watchers app.

So whether you’re looking for a low calorie dessert option or simply searching for new ways to incorporate yogurt into your diet, this Fat Free Raspberry Cheesecake Fluff recipe is sure to become a staple in your recipe collection.

Ingredient List

 A fluff of heaven in every bite!
A fluff of heaven in every bite!

The Ingredients for Your Low-Calorie Cheesecake Fluff

To whip up this fat-free Raspberry Cheesecake Fluff, you will need the following ingredients:

  • Fat-free Sugar-free Instant Cheesecake Pudding Mix (1 3.4 ounce box)
  • Sugar-free Raspberry Gelatin (1 0.3 ounce box)
  • Cold Water (1 cup)
  • Hot Water (1/2 cup)
  • Frozen Raspberries (1.5 cups)
  • Fresh Raspberries (1 cup)
  • Non-fat Plain Greek Yogurt (3 cups)
  • Fat-free Cool Whip (1 8 oz container)

While this recipe has only nine ingredients, make sure to gather all of them beforehand to quickly assemble the fluff. You can find these ingredients in most supermarkets, especially stores that cater to low-calorie and healthy foods. Be sure to check the packaging information to make sure you are buying the correct product. For instance, it’s essential to use fat-free sugar-free instant cheesecake pudding mix and sugar-free raspberry gelatin, which are crucial in achieving a low-calorie version of a classic dessert.

The Recipe How-To

 Your taste buds will dance with delight!
Your taste buds will dance with delight!

Preparing the Base

  1. First, defrost 3 cups of frozen raspberries and puree in a food processor or blender. If you are using fresh raspberries then you can skip this step.

  2. Dissolve a 0.3-ounce box of sugar-free raspberry gelatin in 1 cup of hot water.

  3. Mix in 1 cup of cold water and set aside.

  4. In a separate bowl, mix together 1 ½ cups of fat-free cool whip and 1 ½ cups of non-fat vanilla Greek yogurt.

  5. Add in one 1-ounce box of fat-free sugar-free instant cheesecake pudding mix and stir to combine.

  6. Fold the raspberry gelatin mixture into the cheesecake mixture.

  7. Mix the raspberry puree into this mixture until well combined.

  8. Pour the base mixture into your desired serving dish and place it into the refrigerator to set for at least 2 hours.

Making the Toppings

  1. Meanwhile, take a small saucepan and mix together 1 cup of fresh or frozen raspberries, two tablespoons of cold water, and one tablespoon of sugar substitute.

  2. Warm up this mixture on low heat until it thickens (takes around 5-7 minutes).

  3. Let it cool down, and then pour it on top of the chilled cheesecake fluff to make it look attractive.

  4. Slice some fresh raspberries for garnishing purposes if you like.

Your healthy, tasty, and low calorie Fat-Free Raspberry Cheesecake Fluff is ready to serve.

Substitutions and Variations

 Who knew fat-free could taste this good?
Who knew fat-free could taste this good?

While this cheesecake fluff WW recipe is already a healthy take on the decadent dessert, there are still some substitutions and variations that you can make to either adjust the recipe to your preference or add more variety to your dessert menu.

For the Greek yogurt, you can use plain non-fat or low-fat yogurt, vanilla yogurt or even raspberry-flavored yogurt to add more fruity flavor to the dish. If you prefer a tangier taste, you can use sour cream instead of yogurt, but this will add more calories and fat to the dish.

Fresh raspberries always make for a great topping for cheesecake fluff, but if they’re not in season or not available, frozen raspberries work just as well. You can also substitute it with other berries like strawberries, blueberries or blackberries.

For those following a keto diet, you can swap the sugar-free raspberry gelatin with unflavored gelatin and use keto-approved sweeteners like erythritol or stevia.

If you don’t have access to fat-free cool whip or prefer to use whole foods, you can whip up your own whipped cream using heavy cream and your preferred sweetener. Just keep in mind that it will not be fat-free anymore.

Whether you’re looking to add more variety to your dessert options or make adjustments based on your diet restrictions, there are plenty of substitutions and variations available for this delicious raspberry cheesecake fluff recipe.

Serving and Pairing

 A guilt-free dessert that still satisfies your cravings.
A guilt-free dessert that still satisfies your cravings.

Now that you’ve created this delicious Fat Free Raspberry Cheesecake Fluff, it’s time to serve and pair it perfectly. This dessert is ideal for a light summer snack or an after-dinner indulgence. The raspberry flavoring perfectly accompanies fresh raspberries, but you can also try pairing it with other berries like strawberries, blackberries, or blueberries.

One serving of this recipe is equal to a half-cup portion. You may adjust the serving size depending on your preference and calorie goals since this is a low-calorie dessert option for the weight-conscious consumer.

To serve, spoon the fluff into individual dishes and top with extra raspberries and whipped topping for added texture and flavor.

It can also be served as a dip for vanilla wafers or graham crackers if you prefer a crunchy texture.

But if you’re looking to be more creative, there are many ways to serve this fluffy delight. Layer your fluff in parfaits with vanilla yogurt and mixed berry granola or add some texture using crushed chocolate or graham crackers layers.

This refreshing, flavorful dessert pairs well with iced tea, coffee or fruity cocktails such as a raspberry mojito, piña colada, or frozen margarita for an exciting twist on traditional desserts.

Whether served as a standalone or part of an ensemble dish, this low-fat Fat-Free Raspberry Cheesecake Fluff will add a sweet note even to the healthiest of meals.

Make-Ahead, Storing and Reheating

 A raspberry twist on your favorite creamy dessert.
A raspberry twist on your favorite creamy dessert.

The Fat Free Raspberry Cheesecake Fluff is not only easy to make, but it is also perfect for preparing ahead of time. If you have a party or a gathering and want to save some time on the day of the event, you can make this dessert up to 24 hours in advance.

You can store this delicious dessert in the fridge for up to three days. It will still taste fresh, but be careful not to leave it out at room temperature for too long.

When it comes to reheating this dessert, you need to be careful. It’s important to reheat it at a low temperature, so the consistency remains fluffy and light. You can use either the microwave or the oven with a low temperature setting (around 300°F) for about 10 minutes.

Keep in mind that because this dessert is fat-free, there may be liquid separation during storage or reheating. Simply give it a stir and it should return to its original consistency.

Whether you’re making it for a party or just preparing it as an after-dinner treat, the Fat Free Raspberry Cheesecake Fluff is a great addition to your recipe book. It’s easy to store and reheat, making it perfect for busy days when you don’t have time to bake from scratch.

Tips for Perfect Results

 Dig in and get lost in the fluffy goodness.
Dig in and get lost in the fluffy goodness.

Creating a perfect cheesecake fluff can be a bit challenging, but this recipe has much to offer if you follow these tips. Here are some guidelines to make your fat-free raspberry cheesecake fluff the best weight watchers dessert you’ll ever have:

First and foremost, one must follow the recipe as directed. The proper measurement of ingredients is critical for the creaminess and consistency of this dish. Make sure to check the amount of each item before starting.

Another thing to note is that the sugar substitutes should be used with care. One should ensure that they don’t overuse these sweeteners while making the recipe, or it could leave a bitter aftertaste.

Additionally, it’s a good idea to use fresh raspberries instead of frozen ones whenever possible. Fresh raspberries enhance the overall flavor and create a vibrant appearance to your dish.

Moreover, by adding some vanilla yogurt or unsweetened Greek yogurt complemented with fat-free Greek yogurt, you can introduce an extra zing of fruity flavor that transforms it into a creamy and tangy dessert.

It’s wise to chill the cheesecake fluff adequately before serving. The cool temperature balances out any excess sweetness, making it an enjoyable melt-in-your-mouth experience that’s perfect for hot summer days.

Lastly, skip adding keto or any other artificial ingredients, as they might alter the taste and texture drastically. Stick with the original recipe and enjoy its healthy goodness guilt-free as a low-weight watcher point dessert!

Bottom Line

In conclusion, the Fat Free Raspberry Cheesecake Fluff (WW) Recipe is an absolute must-try for anyone looking for a delicious and healthy dessert recipe. With its unique combination of fat-free cool whip, fat free sugar-free instant cheesecake pudding mix, frozen raspberries, fresh raspberry, cold water, and sugar-free raspberry gelatin, this recipe is perfect for those who are health-conscious and want to enjoy a sweet treat guilt-free.

Not only is this recipe low in calories and fat, but it is also very easy to make with just a few simple ingredients. Moreover, the recipe offers many substitutions and variations that can be made according to one’s preference or dietary restrictions.

So, whether you’re someone who loves dessert but also wants to maintain a healthy lifestyle or someone looking for a weight watchers-friendly recipe, this Fat Free Raspberry Cheesecake Fluff (WW) Recipe should definitely be on your list of go-to recipes. Try it out today and enjoy the rich and creamy taste of raspberry cheesecake without any worries!

Fat Free Raspberry Cheesecake Fluff ( Ww )

Fat Free Raspberry Cheesecake Fluff ( Ww ) Recipe

After reading all the variations of the infamous _fluff_ that WW folks love, I was puzzled by the *1* point count that seems to be a popular idea. All the recipes I found call for fat-free Cool Whip but that it is *not* sugar-free as well. By my calculations, the standard _fluff_ is actually 3-4 points per serving. My math – FF Cool whip = 375/cals per 8 ounce tub, SF pudding = 100/cals per small box and SF Jello = 40/cals per box. With 515/cals per recipe and most stating 4 servings, that's 128 cals/serving and using my handy-dandy WW calculator, I compute 3 points, not 1. So how to make it truly 1 point or close enough? Add something with fiber. Enter raspberries. Although it doesn't jive with Zaar data, if http://www.nutritiondata.com and http://www.calorieking.com are reliable, one cup raspberries = a mere 64/cals but packs a whopping 8g fiber. Again using my official calculator, the following recipe is exactly 1.25 points/serving. And it tastes wonderful!
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Course: Dessert
Cuisine: Healthy
Keyword: < 15 Mins, Berries, Dessert, Easy, Fruit, Lunch, Raspberries, Sweet
Prep Time: 10 minutes
Calories: 32.2kcal


  • 1 cup hot water
  • 1 (3 ounce) box sugar-free raspberry gelatin
  • 1 cup cold water
  • 1 cup frozen raspberries or 1 cup fresh raspberry
  • 1 (3 1/2 ounce) box fat free sugar-free instant cheesecake pudding mix (Jello Brand)
  • 1 (8 ounce) container fat-free cool whip, thawed


  • Heat 1 cup of water to boiling.
  • Place Jello in a deep mixing bowl and pour in the boiling water. Stir until the gelatin dissolves.
  • Then stir in a cup cold water and the raspberries.
  • Let it sit 5 minutes or so to cool off some.
  • Sprinkle the pudding into the Jello/raspberry mixture.
  • Beat with your electric mixer, on high, for 2 minutes or until all lumps dissolve.
  • Fold in the Cool Whip.
  • Divide into (8) individual serving dishes. (the recipe makes about 44 ounces so each dish needs to hold ~ 3/4 cup).
  • Garnish with another raspberry or 2 if you're feeling frisky. After all, they're "free". ;-).
  • Chill until set.
  • Enjoy for 8 times then make another batch. Maybe use SF, FF white chocolate pudding this time!

Your Own Notes


Serving: 90g | Calories: 32.2kcal | Carbohydrates: 8.2g | Protein: 0.2g | Fat: 0.1g | Sodium: 2.1mg | Fiber: 1.4g | Sugar: 6.8g

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