Indulge in Chocolate Bliss with Protein Frosting Recipe

Welcome, my fellow bakers, to a new recipe that will satisfy your sweet tooth while also fueling your body with protein. Today, I present to you my delicious chocolate protein frosting recipe.

As a baker myself, I understand the joy of indulging in decadent desserts. However, I also know the importance of incorporating healthy ingredients into our diets to nourish our bodies. That’s why I created this frosting recipe – to satisfy both your dessert cravings and your nutritional needs.

This recipe is perfect for those who enjoy baking high-protein treats like cakes, donuts, and cupcakes. It uses only three ingredients and can be whipped up in a matter of minutes. Plus, it’s so versatile that you can use it as a filling for layered chocolate desserts or simply slather it on top of your favorite chocolate cake.

So, whether you’re trying to sneak some extra protein into your diet or just looking for a quick and easy frosting recipe that tastes amazing, this chocolate protein frosting recipe is sure to become one of your go-to recipes for all your baking needs.

Why You’ll Love This Recipe

Chocolate Protein Frosting
Chocolate Protein Frosting

Attention fellow chocolate lovers! Have you ever been in the mood for chocolate frosting, but then realized you also wanted to nourish your body with some extra protein? If so, this recipe is perfect for you!

With just 3 simple ingredients and a few minutes of your time, you’ll have a delicious and high-protein frosting that will satisfy your sweet tooth while keeping your body fueled. This chocolate protein frosting uses instant chocolate pudding mix, protein powder, and your choice of milk – either soymilk or nonfat milk.

But what sets this frosting apart from other chocolate frostings is the added bonus of protein powder, making it a healthier alternative to traditional frostings that are packed with calories and fat. Not to mention, this frosting is also sugar-free, which means you can indulge without the guilt!

This recipe will be perfect for those who love chocolate-flavored items or are health-conscious. With its rich chocolate flavor and extra dose of nourishing protein, you won’t feel guilty about enjoying this frosting on anything from cakes to cupcakes to donuts.

So why not give it a try? You won’t regret indulging in this quick healthy dessert option.

Ingredient List

Sure thing! Here are some creative photo captions for the Chocolate Protein Frosting recipe:
Sure thing! Here are some creative photo captions for the Chocolate Protein Frosting recipe:

Ingredients for Chocolate Protein Frosting Recipe

  • 2 tablespoons of instant chocolate pudding mix
  • 2 tablespoons of unsweetened cocoa powder
  • 3/4 cup of soymilk or nonfat milk
  • 1 scoop (30g) of chocolate protein powder
  • 1/4 cup of nonfat plain Greek yogurt
  • 1 tsp of vanilla extract

These ingredients are all you need to make a delicious and high-protein chocolate frosting for your favorite cakes, cupcakes, or donuts. This protein frosting recipe only needs three ingredients, but it is packed with flavor and nutrition. You can use any brand of instant chocolate pudding mix that you like, as long as it is sugar-free. The recipe also calls for unsweetened cocoa powder, which gives the frosting a rich chocolate flavor. For the protein source, we will be using a scoop of your favorite chocolate protein powder. To make the frosting creamier and add some tangy notes, I recommend using nonfat plain Greek yogurt. Finally, vanilla extract enhances the overall aroma and taste. And don’t worry about the soy milk or nonfat milk because both work as perfectly great options for this yummy recipe.

The Recipe How-To

Now, let’s dive into the fun part: making the chocolate protein frosting!


  • 1 packet (3.9 oz) instant chocolate pudding mix
  • 2 tablespoons of unsweetened cocoa powder
  • 1 scoop of your favorite chocolate protein powder
  • 2 tbsp of nourish protein chocolate (optional)
  • 1/3 cup of nonfat milk or soymilk
  • 1 tsp of vanilla extract
  • 3/4 cup of Greek yogurt
  • Optional: add water to reach desired consistency

Step-by-Step Guide:

  1. In a large bowl, mix together instant chocolate pudding mix, unsweetened cocoa powder, and chocolate protein powder.
  2. Add in nonfat milk or soymilk, along with vanilla extract. Mix until all ingredients are well combined and creamy.
  3. Add in Greek yogurt and continue to stir well.
  4. If desired, gradually add water to reach the desired frosting consistency.
  5. Once everything is mixed thoroughly, prep your best frosting shot! Put it in a pastry bag and frost your creation.

Now that you have learned how to make this quick healthy frosting recipe using only three ingredients, feel free to indulge in this nutritious yet tasty dessert at anytime!

Substitutions and Variations

 Chocolatey goodness in every bite!
Chocolatey goodness in every bite!

This chocolate protein frosting recipe is delicious as-is, but you can also make substitutions or variations to fit your preferences or dietary restrictions. Here are some ideas:

– Milk: Instead of soymilk or nonfat milk, you can use any type of milk you prefer, such as almond milk or oat milk. Just keep in mind that this may change the texture and consistency of the frosting slightly.

– Pudding mix: If you don’t have instant chocolate pudding mix on hand, you can use vanilla pudding mix instead and add 1/4 cup cocoa powder to make it a chocolate frosting.

– Protein powder: You can use any type of chocolate protein powder you like. For a vegan option, try using a plant-based protein powder.

– Greek yogurt: If you don’t have Greek yogurt, you can use regular yogurt or sour cream instead.

– Coconut oil: In place of coconut oil, you can use butter or margarine if you prefer.

– Peanut butter: If you want to add some peanut flavor to the chocolate frosting, mix in 1/4 cup creamy peanut butter.

– Cream cheese: For a creamier frosting, mix in 4 ounces of softened cream cheese along with the other ingredients.

These substitutions and variations will not only allow you to create a frosting tailored to your taste but also open the possibility for more experimentation to enjoy this frosting on other desserts such as cupcakes or cakes. Just make sure that whatever substitution or variation used aligns with your dietary needs and restrictions.

Serving and Pairing

 Get your protein fix while satisfying your sweet tooth.
Get your protein fix while satisfying your sweet tooth.

Once you have made the delicious chocolate protein frosting, it is time to get creative and decide on how to serve it. This frosting pairs perfectly with many desserts, creating a high protein, nutrient dense treat.

One great option is to use this frosting for chocolate cupcakes or cake. The rich chocolate flavor of the frosting enhances the decadence of the cake or cupcakes. This is a great option for special occasions or just as a quick indulgence.

The protein in this frosting also makes it an ideal choice for anyone who needs to supplement their diet with extra protein. Use this frosting with a variety of other desserts such as protein cake, protein donuts, or layered chocolate as a way to increase the protein content and create healthy and nourishing snacks.

If you are looking for something more refreshing, try pairing this frosting with whipped chocolate greek yogurt. The creaminess of the yogurt contrasts with the richness of the frosting for a satisfying and balanced dessert that won’t leave you feeling guilty.

For those who are vegan or lactose intolerant, you can substitute coconut oil and soymilk instead of butter and nonfat milk in the recipe.

In addition to these recommendations, this frosting can be used in various ways depending on whatever dessert you would like to pair it with. Don’t hesitate to experiment with different combinations until you find your favorite.

Overall, this chocolate protein frosting will make any dessert healthier by infusing it with high-quality nutrients. Feel free to indulge without guilt while maintaining your health goals!

Make-Ahead, Storing and Reheating

 Made with simple ingredients for a guilt-free indulgence.
Made with simple ingredients for a guilt-free indulgence.

Are you planning to make a batch of tasty Chocolate Protein Frosting in advance? Good news! This frosting recipe can be prepared ahead of time, stored and reheated without losing its rich chocolate flavor or texture.

To make this frosting in advance, let it cool down completely before transferring it to an airtight container. You can keep it in the fridge for up to three days, or freeze it for longer storage. If you plan on freezing your frosting, make sure to thaw it in the fridge overnight before reheating it.

When reheating your Chocolate Protein Frosting, there are two options: the microwave or stovetop. To reheat in the microwave, place your refrigerated or frozen frosting in a microwave-safe bowl and heat for 10-15 seconds at a time until it reaches your desired temperature. Do not overheat the frosting as it may become too runny.

To reheat on the stovetop, place your frosting in a saucepan over low heat; stir constantly until it is heated through. Do not leave your frosting unattended as burning or scorching may occur.

I suggest adding a splash of nonfat milk or soymilk when reheating your frosting to create a smoother consistency. However, keep in mind that adding extra liquid may slightly alter the taste and texture of your frosting.

In summary, feel free to prepare this delicious Chocolate Protein Frosting ahead of time, store and reheating as needed for an easy, quick healthy dessert option that will nourish both your cravings and protein needs.

Tips for Perfect Results

 The perfect frosting for any cake or cupcake.
The perfect frosting for any cake or cupcake.

To make sure that your chocolate protein frosting turns out perfectly every time, here are some tips and recommendations to follow:

1. Adjust the consistency: Depending on how you want to use the frosting, you can adjust its consistency simply by adding more or less liquid. For example, for a thicker frosting, use less liquid than the recipe calls for. In contrast, if you want a softer texture, add more liquid.

2. Use the right protein powder: The type and quality of the protein powder you use will affect the flavor and texture of your frosting. Make sure to choose a high-quality protein powder that complements your recipe’s other ingredients.

3. Don’t overmix: When making frosting, overmixing it can cause it to become too stiff or even start to separate. Be mindful of mixing until smooth but don’t continue any longer than it needs.

4. Chill before using: If you’re planning on using the frosting for topping cakes, cupcakes or donuts allow it to chill first to firm up.

5. Enhance Flavor With Extracts or Spices : Jazz up your chocolate protein frosting with a drop or two of vanilla extract or any other spices of your choice like cinnamon.

6. Experiment with different liquids : Along with soymilk or nonfat milk, try mixing stout beers for a richer taste or almond milk for notes of nutty flavor.

By following these simple tips, you can create delicious and beautiful chocolate protein frosting every time!

Bottom Line

It’s time to take your baking game to the next level with this delectable and nutritious frosting recipe! Not only is it incredibly easy to make with just three simple ingredients, it also packs a high protein punch that will nourish your body without sacrificing taste.

In this article, I have shared all the details you need to create a rich and healthy Chocolate Protein Frosting. Whether you’re looking for a quick and healthy frosting recipe or want to add some extra nourishment to your chocolate cake, this frosting is perfect for any occasion.

So go ahead and give this recipe a try! Experiment with different substitutions and variations, and see how you can customize it to your liking. With its sugar-free and low-fat qualities, this frosting is perfect for anyone looking for a guilt-free indulgence.

And the best part? You don’t have to compromise on taste to enjoy this healthy treat. While many protein desserts can be bland or chalky in texture, this Chocolate Protein Frosting is rich, creamy, and full of flavor.

So why settle for generic buttercream frosting that adds nothing but empty calories to your baked goods? Try something new – try this Chocolate Protein Frosting recipe. Your taste buds (and your body) will thank you!

Chocolate Protein Frosting

Chocolate Protein Frosting Recipe

This came from Obesity Help. I have not tried this, just posting for safe keeping.
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Course: Dessert
Cuisine: Protein-based
Keyword: < 15 Mins, Dessert, Easy, Kid-Friendly
Prep Time: 15 minutes
Calories: 248.4kcal


  • 1/2 pint whipping cream
  • 1 ounce sugar free jello instant chocolate pudding mix (1 sm package)
  • 1/2 cup silk soymilk or 1/2 cup nonfat milk
  • 1 scoop chocolate whey protein powder


  • Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened.
  • Keep in refrigerator. Smear over BROWNIES.

Your Own Notes


Serving: 77g | Calories: 248.4kcal | Carbohydrates: 9.8g | Protein: 2.4g | Fat: 22.7g | Saturated Fat: 13.8g | Cholesterol: 81.5mg | Sodium: 139.2mg | Fiber: 0.4g | Sugar: 6.1g

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