Healthy Beet Cookies Recipe for Nutritious Treats

Welcome to the world of beet cookies, where antioxidant-packed and fiber-rich beets come together with delicious and versatile cookies. This unique, flavorful recipe is perfect for those looking to spice up their cookie game or sneak some high-fiber veggies into their dessert habits.

These ingenious beet cookies come in different types and variations such as red velvet and chocolate chip, allowing you to experiment with different combinations of flavors and textures. And if you’re longing for something unique, try adding a boost of almond flour or sprinkling a little bit of beetroot powder for added nutrition and earthy flavor.

Not only are these cookies delicious, but they also deliver an impressive nutrient profile with antioxidants and fiber-laden ingredients like beets, walnuts, honey, and eggs. Plus, our recipe uses wholesome ingredients like margarine instead of butter to make them healthier for you without sacrificing the taste.

So why not give these sweet beet cookies a chance? Join us in exploring this innovative take on cookie making that is sure to delight your taste buds and nourish your body at the same time!

Why You’ll Love This Recipe

Beet Cookies
Beet Cookies

Are you bored of the typical chocolate chip or sugar cookies? Do you want to try something new, unique, and most importantly, delicious? Look no further than this Beet Cookies recipe!

Just imagine biting into a crumbly cookie that’s both sweet and tangy with a soft center and a slightly crunchy exterior. The bright, red color is sure to catch your attention immediately; however, it’s the taste and texture that will truly win you over.

What makes these cookies even better is their health benefits. Beets are a high-fiber vegetable that helps to lower blood pressure, reduce inflammation, and increase exercise performance. So, indulge guilt-free with these delectable Beet Cookies.

Not only are they healthy for you, but they’re also easy to make! In just a few simple steps with common household ingredients like flour and sugar, you can create a scrumptious dessert for all your loved ones to enjoy.

Finally, if you’re looking for something extra special to surprise your friends or family with, Beet Cookies are the answer! With their stunning red velvet color and amazing taste, these cookies are sure to turn heads and delight taste buds.

Overall, there are plenty of reasons to fall in love with this Beet Cookies recipe. It’s distinct from anything else out there while still offering a convenient option for the household chef. Don’t be afraid to try something new – dive into visually striking and tasty Beet Cookies today!

Ingredient List

 Behold, the vibrant and delicious beet cookies!
Behold, the vibrant and delicious beet cookies!

Let’s take a look at the ingredients needed to make these delicious beet cookies:

  • 1/2 cup (1 stick) of margarine, at room temperature
  • 1 cup of granulated sugar
  • 1 large red beet, roasted, peeled and puréed
  • 2 tbsp of honey
  • 2 large eggs
  • 1 tsp of vanilla extract
  • 2 cups of all-purpose flour
  • 2 tsp of baking powder
  • 1/2 tsp of salt
  • 1/4 cup of finely chopped walnuts

Make sure you have all ingredients in hand before starting to bake. Some ingredients, such as the roasted beets, may take some time to prepare, so plan accordingly.

The Recipe How-To

 Let these colorful cookies brighten up your day!
Let these colorful cookies brighten up your day!

Step 1: Prepare the Sweet Beet Puree


  • 1 large red beet, peeled and cut into small pieces
  • 2 tablespoons honey
  • 1/4 cup water


  1. Preheat your oven to 375°F (190°C).
  2. In a baking dish, combine the beet pieces, honey, and water. Cover tightly with foil.
  3. Roast in the oven for about an hour or until the beet pieces are tender when pierced with a fork.
  4. Remove from the oven and let cool slightly.
  5. Transfer to a food processor or blender and blend until smooth.
  6. Set aside ½ cup of the sweet beet puree for use in this recipe and reserve any remaining puree for another use.

Tip: You can also use pre-cooked beets or canned beets as a substitute for homemade sweet beet puree.

Step 2: Mix the Dough


  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/2 cup margarine, softened
  • 1 cup granulated sugar
  • 1 large egg
  • 1/2 cup reserved sweet beet puree
  • 1/4 cup chopped walnuts


  1. In a medium bowl, whisk together the flour, baking powder, and salt.
  2. In a large bowl, cream together the margarine and sugar until light and fluffy.
  3. Beat in the egg until well combined.
  4. Mix in the reserved sweet beet puree and vanilla extract.
  5. Add in the flour mixture gradually and stir until just combined.
  6. Fold in chopped walnuts.

Tip: Do not overmix the dough as it may result in tough cookies.

Step 3: Bake the Cookies


  • Parchment paper
  • Dark chocolate chunks


  1. Preheat your oven to 350°F (180°C).
  2. Line baking sheets with parchment paper.
  3. Using a cookie scoop or spoon, drop rounded tablespoons of dough onto prepared baking sheets, leaving about an inch between each cookie.
  4. Press one piece of dark chocolate chunk into center of each cookie dough ball.
  5. Bake for about 15 minutes until set but still slightly soft to touch.
  6. Remove from oven and transfer to wire racks to cool.

Tip: For an extra indulgence, dip half of each cooled cookie into melted dark chocolate.

Substitutions and Variations

 Who says cookies have to be boring? Try these beet cookies and change your perspective.
Who says cookies have to be boring? Try these beet cookies and change your perspective.

If you’re feeling adventurous, there are a few variations of this beet cookie recipe that you can try out to make the recipe your own.

Firstly, if you don’t like walnuts, feel free to substitute them with pecans or almonds. You could also leave them out entirely for a nut-free version of this recipe.

For those who love chocolate, try swapping out the walnuts for dark chocolate chunks or chips. This will give a delightful contrast between the earthy sweetness of the beets and the bitterness of the chocolate. If you’re using chocolate chunks, add them after you have mixed everything else together, so they don’t break up too much.

Alternatively, if you want to make this beet cookie recipe gluten-free, use almond flour or oat flour instead of all-purpose flour in a 1:1 ratio. Adding a tablespoon of beet powder can enhance the red color and flavor while also making it rich in nutrients like fiber and potassium.

Finally, while this beet cookie recipe uses honey as its sweetener, feel free to experiment with using brown sugar or granulated white sugar instead. You might end up with a firmer texture and less floral taste by doing so.

Overall, don’t be afraid to switch things up and experiment until you find your perfect variation of this red velvet beet cookie recipe!

Serving and Pairing

 Unleash your inner artist with these beautifully pink cookies.
Unleash your inner artist with these beautifully pink cookies.

Beet cookies are a perfect addition to any dessert spread, accompanied by a hot cup of tea or coffee. These cookies are an absolute treat for those having a sweet tooth. The cookies being naturally high in fiber and relatively low in calories make them guilt-free indulgence.

These delightful and unique beet cookies pair exceptionally well with a glass of cold milk to offset their sweetness, which balances the flavors perfectly. They can also be paired with a cup of warm cider to enhance the buttery taste profile.

For those who prefer to keep things simple, enjoying these cookies alone is just as fulfilling. Paired with a bowl of ice cream and some walnuts is another way to savor the delicious flavor combination of beet and chocolate.

The earthy taste of beetroot can be balanced out by serving them with a tangy fruit salad or even savory cream cheese frosting, blending together the flavors perfectly while adding depth to the texture.

For an afternoon tea party or social gathering, this cookie recipe offers an excellent option for adding color and a homemade touch to any event dessert table. Baking these cookies with red velvet chocolate chunks elevates their visual appeal and adds a luxurious pop of color to them.

In short, whether you are looking for an indulgent treat on your lazy day binge-watching your favorite show, a snack after your workout, or at your next dinner party, these sweet beet cookies will not disappoint you!

Make-Ahead, Storing and Reheating

 Looking for a unique treat to impress your guests? Try these beet cookies!
Looking for a unique treat to impress your guests? Try these beet cookies!

One of the benefits of these tasty beet cookies is their versatility when it comes to making ahead and storing. You can prepare the dough well in advance to cut down on baking time on the day you want them. After making the dough, it is essential to wrap tightly with a plastic wrap and then store in an airtight container in the refrigerator for up to 3 days. Alternatively, you can freeze the cookie dough for up to 3 months.

When ready to bake, remove the beet cookie dough from the refrigerator or freezer and let thaw for a few minutes before rolling them into balls and placing them on parchment paper set onto baking sheet. Then bake at 375°F for 8 -10 minutes. Ensure that they get a nice golden hue and allow them to cool before packing away.

For best storage practices, place your cooled cookies in an airtight container with layers of parchment papers between them ensuring that there is no stacking involved, as this will preserve the texture and flavor. You can also freeze already baked cookies for up to a month by wrapping them individually in foil packed tightly inside freezer bags.

Reheating beet cookies before serving is not necessary as they can be enjoyed both warm and cold but if you prefer warm cookies, reheat frozen or previously baked cookies in a preheated oven at 350°F for about 5-6 minutes until hot. Enjoy!

Tips for Perfect Results

 Health and indulgence come together in these beet cookies.
Health and indulgence come together in these beet cookies.

While the ingredients for these Beet Cookies are fairly straightforward, the process requires attention to detail to achieve perfect results. Here are some tips to help you with this recipe:

1. Use freshly grated beetroot: Grating your beetroot as close to the baking time as possible is essential in retaining its vibrant color and maximizing its nutrients.

2. Don’t overmix: Overmixing your ingredients can result in tough and dry cookies. Once all the ingredients have been combined, avoid overdoing it with the mixing.

3. Chill the dough: Chilling the dough for at least an hour will help the cookies set up, making them easier to handle and less likely to spread too much in the oven.

4. Measure ingredients correctly: It’s important to use measuring cups, spoons or a kitchen scale when making this recipe. A slight variation in ingredient measurements can greatly impact the outcome of your cookies.

5. Experiment with different toppings: While walnuts are recommended for topping these cookies, feel free to experiment with other favorites like chocolate chips or pecans.

6. Adjust baking time: Depending on your oven and other factors like altitude, you may need to adjust the suggested cooking time slightly. Check on your cookies early and pull them out when they’re slightly undercooked if you prefer softer and chewier texture.

By following these tips, you’ll be well on your way to creating delicious beet cookies that will be a hit with friends and family alike!


As you are preparing to make these delightful beet cookies, you might have some questions and concerns about the recipe. Well, that’s perfectly normal, and in this section, I aim to provide simple solutions to some of the frequently asked questions about this recipe. Read on to find out more!

Are beet cookies good?

Looking for a useful Cookie to add to your team in Cookie Run: Kingdom? Consider incorporating Beet Cookie. With her powerful Hunter’s Sense skill, she can deal formidable ranged damage, making her a valuable asset on the battlefield. As she levels up, her additional damage per level increases, and at the base level, her skill has a relatively short cooldown of 12 seconds. Try out Beet Cookie and see how she can enhance your overall performance.

Are beets high in sugar?

Although beets contain more sugars than some other vegetables, with about 8 grams in a serving consisting of two small beets, it is not equivalent to consuming 8 grams of sugars from a cookie. The high fiber content in beets prevents rapid sugar absorption into the bloodstream according to Linsenmeyer, which aids in regulating blood sugar levels.

What does beet cookie do?

On March 13, 2019, a new Epic Cookie named Beet Cookie and her accompanying Pet, Beetster, were introduced into the game. This cookie fires bolts at targets to earn points.

Is Baking with beets healthy?

When it comes to benefits, beets are not in a league of their own, but they sure do pack a nutritious punch. With their high fiber and low calorie content, they can aid in appetite control and weight loss. The minerals found in beets, such as potassium, magnesium, manganese, and iron, also make them a valuable addition to any diet.

Bottom Line

In conclusion, this beet cookies recipe is a must-try for anyone looking for a healthy and delicious treat. With its high-fiber ingredients and the natural sweetness of beets, these cookies are the perfect alternative to traditional sugary treats. Whether you’re looking for a snack to enjoy anytime or a dessert to impress your friends and family, this recipe is sure to satisfy your cravings.

Not only are these cookies tasty and wholesome, but they are also versatile enough to be adjusted to your liking. You can add in your favorite nuts or chocolate chunks or vary the amount of honey or sugar to adjust the sweetness level. This recipe is also ideal for people with food sensitivities since it requires no dairy or gluten.

So, give this beet cookies recipe a try today and discover how simple, healthy ingredients can create a truly indulgent treat. They are perfect for potlucks, parties, or just as an everyday snack. Once you taste the sweet beet flavors with the crunch of walnuts, these cookies will definitely become one of your favorites. What are you waiting for? Start baking now!

Beet Cookies

Beet Cookies Recipe

I have not tried this recipe. I am adding it here for safe keeping. A friend gave this to me and it is her Grandma Hennig's family recipe. It sounded like a good way to use excess beets from the summer garden. If you make these, please review and let me know if you like them.
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Course: Dessert
Cuisine: Fusion
Keyword: < 60 Mins, Cookie and Brownie, Dessert, Drop Cookies, Easy
Prep Time: 45 minutes
Cook Time: 12 minutes
Servings: 30 cookies
Calories: 123.8kcal


  • 2 cups flour
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2/3 cup unsweetened cocoa
  • 3/4 cup sugar
  • 1/4 cup honey
  • 2 eggs, beaten
  • 3/4 cup margarine, melted
  • 1/2 cup red beet, cooked, grated
  • 1 teaspoon vanilla extract
  • 1/2 cup butterscotch chips
  • 1/4 cup semisweet chocolate piece
  • 3/8 cup walnuts, chopped


  • Mix together first 5 ingredients. Stir together next 5 ingredients in separate bowl. Then combine 2 mixtures alternately, mixing well after each addition. Fold in remaining ingredients.
  • Drop by level tablespoonful 1-1 1/2" apart on greased cookie sheet.
  • Bake in preheated oven at 375 degrees for 10-12 minutes.

Your Own Notes


Serving: 1083g | Calories: 123.8kcal | Carbohydrates: 18.5g | Protein: 2.1g | Fat: 5.2g | Saturated Fat: 1.8g | Cholesterol: 12.5mg | Sodium: 105.5mg | Fiber: 1.1g | Sugar: 10.5g

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