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Healthy Pumpkin Pomegranate Muffins

Healthy Pumpkin Pomegranate Muffins Recipe

Needed something to use up the rest of a can of pumpkin. Pomegranate seeds were left over from a salad recipe. A lucky - and tasty! - coincidence.
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Course: Dessert
Cuisine: Healthy
Keyword: < 30 Mins, Breads, Breakfast, Brunch, Quick Breads
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 12 muffins
Calories: 127kcal

Ingredients

  • 1 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1/4 cup Grape-nuts cereal (or similar cereal)
  • 1/2 cup sugar or 1/2 cup Splenda granular
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 cup canned pumpkin
  • 1 cup fat-free buttermilk or 1 cup soured milk
  • 1 egg, beaten
  • 3/4-1 cup pomegranate seeds

Instructions

  • Preheat oven to 350. Coat 12 muffin cups with cooking spray.
  • Mix dry ingredients in a large bowl.
  • In a second bowl, combine wet ingredients.
  • Toss pomegranate seeds in the flour mix to coat.
  • Add wet ingredients to flour mix. Stir until just combined.
  • Pour into muffin cups. Bake for 20-30 minutes. Let cool before unmolding.

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Nutrition

Serving: 781g | Calories: 127kcal | Carbohydrates: 27.6g | Protein: 3.3g | Fat: 0.9g | Saturated Fat: 0.2g | Cholesterol: 15.5mg | Sodium: 165.7mg | Fiber: 2.4g | Sugar: 10.9g