Banana Cream Pie Smoothie Recipe
A higher-fiber alternative to plain milk, this smoothie doubles as a smart breakfast or a milk shake-like treat. One serving of the smoothie contains 315 milligrams of calcium, roughly the same amount as a glass of milk. Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.
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Servings: 2 cups
Calories: 213.1kcal
Ingredients
- 1 cup sliced ripe banana (about 1 large)
- 1 cup low-fat vanilla yogurt
- 1/2 cup 1% low-fat milk
- 2 tablespoons whole wheat honey graham crackers, crumbs (about 1/2 cookie sheet)
- 1 tablespoon nonfat dry milk powder
- 1/2 teaspoon vanilla extract
- 3 ice cubes (about 1/4 cup)
- graham cracker crumbs
Instructions
- Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
- Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.
Your Own Notes
Nutrition
Serving: 295g | Calories: 213.1kcal | Carbohydrates: 39.2g | Protein: 10.3g | Fat: 2.4g | Saturated Fat: 1.5g | Cholesterol: 9.9mg | Sodium: 129.2mg | Fiber: 1.9g | Sugar: 31.3g