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Corn Bread Tamale Pie

Corn Bread Tamale Pie Recipe

I found this in my Joy of Cooking cookbook.
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Course: Main Course
Cuisine: Mexican
Keyword: < 60 Mins
Cook Time: 1 hour
Calories: 363.7kcal

Ingredients

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 1 cup canned black beans, rinsed and drained
  • 1 cup canned corn or 1 cup frozen corn, drained
  • 1 cup tomato sauce
  • 1 1 cup beef broth or 1 cup chicken broth
  • 1/2 cup green bell pepper, diced
  • 1 tablespoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3/4 cup cornmeal
  • 1 tablespoon all-purpose flour
  • 1 tablespoon sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1/3 cup milk
  • 1 tablespoon vegetable oil

Instructions

  • Sauté the ground beef and onion over medium heat.
  • When onion is translucent and the meat is browned, add black beans, corn, tomato sauce, broth or water, bell pepper, chili powder, cumin, salt, pepper and simmer for 15 minutes.
  • Set aside and prepeat the oven to 425°F
  • In a medium bowl, whisk together the cornmeal, flour, sugar, baking powder, and salt.
  • In a small bowl, whisk together the egg, milk, and vegetable oil.
  • Pour the milk mix ingredients over the cornmeal mix and whisk together until well-combined.
  • Spread the meat mixture into a 3 quart casserole and cover with the corn bread topping. Don't worry if the cornbread falls into the meat mixture; it will rise while baking.
  • Bake until corn bread is brown, about 20-25 minutes.

Your Own Notes

Nutrition

Serving: 316g | Calories: 363.7kcal | Carbohydrates: 35.2g | Protein: 21.2g | Fat: 16.2g | Saturated Fat: 5.5g | Cholesterol: 88.5mg | Sodium: 1133.1mg | Fiber: 6.2g | Sugar: 6.4g