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Sweet Potato Shepherd's Pie

Sweet Potato Shepherd's Pie Recipe

nice change to the 'norm' shepherds pie
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Course: Main Course
Cuisine: Irish
Keyword: < 60 Mins, Easy, Low Cholesterol, Meat, Oven, Potato, Vegetable
Prep Time: 15 minutes
Cook Time: 20 minutes
Calories: 478kcal

Ingredients

  • 500 g ground beef
  • 1 large onion
  • vegetables (of your choice, celery,mushrooms,green beans, carrots)
  • 1 (400 g) can tomatoes with juice
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon grainy mustard
  • 1 cup chopped fresh parsley
  • salt and pepper
  • 6 kumara or 6 sweet potatoes, mashed with little bit of butter and milk

Instructions

  • Preheat oven to 200C degrees.
  • Heat non stick pan, add a little water and saute mince and onion until mince is lightly browned.
  • Add vegetables, tomatoes and juice, worcestershire sauce, mustard, parsley and salt and pepper.
  • Place mixture into ovenproof dish and top with mashed sweet potato.
  • Bake at 200 for about 20 minutes.

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Nutrition

Serving: 478g | Calories: 478kcal | Carbohydrates: 48.6g | Protein: 28g | Fat: 19.2g | Saturated Fat: 7.4g | Cholesterol: 85mg | Sodium: 398.5mg | Fiber: 8g | Sugar: 12.7g