Carob Pudding (Gluten & Dairy Free) Recipe

From Allergy Cooking with Ease. Carob is so much better for you than chocolate - no caffeine, naturally sweeter (so need less added sweetener), lots of vitamins. This is a great version of chocolate pudding. I adapted it to make it gluten and dairy free. I used 1 tsp of regular vanilla.

5 from 1 vote

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Keyword: < 15 Mins, Beginner Cook, Dairy Free, Dessert, Easy, Free Of..., Lactose-free, Sweet, Weeknight

Prep Time: 1 minute

Cook Time: 5 minutes

Calories: 35.7kcal

Ingredients

▢ 2 cups rice milk or 2 cups coconut milk
▢ 1/8 teaspoon white stevia powder (if using 1/3 C honey instead, increase milk by 1/4 C)
▢ 5 tablespoons arrowroot
▢ 4 tablespoons carob powder
▢ 2 teaspoons corn-free natural vanilla (optional)

Instructions

Stir together the carob, arrowroot and stevia in a saucepan.
Add 1/2 cup of the milk and stir the mixture unti it is smooth.
Add the rest of the milk (and the honey if using this option), and cook it over medium heat until it thickens and begins to boil.
Stir in the vanilla and serve the pudding warm or cold.

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Nutrition

Serving: 12g | Calories: 35.7kcal | Carbohydrates: 8.8g | Sodium: 0.2mg | Fiber: 0.3g